Healing that begins
in the body.
A gentle, body-based approach to emotional regulation, grounding, and inner restoration. For those who carry stress, trauma, or exhaustion not just in the mind — but in the body.
No yoga experience needed · Gentle & Supported · In-person · Raffles Place CBD
What This Is
Slowing down, softening, and allowing the body to lead.
Somatic Restorative Therapy integrates therapeutic conversation with restorative yoga postures, mindful breathwork, and nervous system regulation practices. It supports healing through the body — helping you soften tension, unwind emotional stress, and reconnect with a sense of internal safety.
Where talk therapy engages the mind, somatic restorative work helps you tune into the wisdom of the body — releasing patterns held in muscles, breath, and the nervous system.
"I finally feel at home in my own body."
Who This Is For
Signs your body may need this kind of support
Many people turn to body-based therapy when they notice that stress or emotional pain is held not just in the mind, but in the body.
Nervous System Dysregulation
- •Feeling constantly on edge, overwhelmed, or unable to rest
- •Difficulty calming down after stress
- •Emotional shutdown, numbness, or disconnection from the body
Stress, Burnout & Emotional Exhaustion
- •Persistent tension in the body — tight chest, shallow breathing
- •Feeling depleted from overworking or caregiving
- •Constant restlessness and difficulty unwinding
Trauma & Habitual Patterns
- •Trauma responses that feel automatic or hard to shift
- •Freeze response, dissociation, hypervigilance, or people-pleasing
- •Wanting to experience safety and grounding in the body
Scarlette's Approach
Trained in both therapy and the body.
Scarlette's somatic restorative work is shaped by her background as a long-term yoga practitioner, certified yoga teacher, and trained restorative yoga teacher — alongside her clinical training as a counsellor. This rare integration allows her to offer a form of therapy that honours both the wisdom of the mind and the intelligence of the body.
Sessions are slow, gentle, and deeply supportive — offering a sanctuary for rest and emotional recalibration. You remain in full control of your experience at all times.
What to Expect
How a somatic session unfolds
Arrive & Settle
We begin by creating a gentle transition into the session — grounding you in the present moment and letting the body soften out of its daily pace.
Tune Into the Body
With supported postures and guided awareness, we bring attention to physical sensations, breath, and the messages the nervous system is holding.
Soften & Release
Through restorative positions held gently over time, the body gradually unwinds accumulated tension, stress, and habitual protective responses.
Integrate & Reflect
Therapeutic dialogue helps you make meaning of what arose in the body — connecting somatic experience to emotional understanding and inner growth.
"Somatic restorative therapy is not about performance, stretching, or doing more. It is about slowing down, softening, and allowing the body to lead."
In Your Session
What you'll experience
Real Stories
Clients who found their way back to themselves
"I'd tried talk therapy for years but always felt something was missing. Somatic sessions here reached a place inside me that words never could. The relief is physical — I carry myself differently now."
S.K. — Client, Singapore"I came in completely burned out and unable to rest. Within a few sessions, I could feel my nervous system beginning to settle. The gentleness of the approach was exactly what I needed."
D.L. — Client, Singapore"After years of chronic tension and anxiety I'd accepted it as normal. This work has helped me recognise and release patterns I'd held for decades. I feel more present in my own body than ever."
P.W. — Client, SingaporeCommon Questions
FAQs about somatic restorative therapy
Your body is ready to heal. Are you?
Somatic restorative therapy offers a rare form of support — one that reaches the places talk therapy alone cannot. Let us help you find your way back to yourself.