What is The Counselling Collab?

The Counselling Collab manages 5 data types including appointments. Helps you organize, track, and share your work in 1 place for teams and solo users.

What is the difference between normal stress and an anxiety disorder?

Normal stress is a response to a specific challenge and tends to resolve when the situation does. Anxiety disorders involve persistent, excessive worry that is difficult to control and significantly impacts daily life — even when there is no clear external threat.

Can therapy really help with anxiety?

Yes. Anxiety is one of the most treatable mental health concerns. Evidence-based approaches like CBT, ACT and somatic therapy have strong research support. Most clients notice meaningful improvement within 6–12 sessions.

Do I need medication for anxiety?

Not necessarily. Many people manage anxiety very effectively through therapy alone. We can discuss whether a referral to a psychiatrist for medication evaluation would be beneficial as part of your overall care.

Anxiety & Stress Therapy · Singapore

Find calm in the
midst of the storm.

Anxiety and stress therapy in Singapore for worry, panic, burnout and perfectionism. Evidence-based, compassionate support to help you feel safe in your own mind and body again.

Ask a Question

Confidential · Evidence-Based · In-person & Online · Raffles Place

CBT & ACT Trained

Somatic Regulation Techniques

Flexible Scheduling

Raffles Place, Singapore

You Are Not Alone

Does this sound familiar?

Anxiety shows up differently for everyone. Here are some of the most common ways it presents.

Persistent worry that's hard to switch off, even when things are going well

Physical tension — tight chest, shallow breathing, headaches, or jaw clenching

Panic attacks or sudden waves of overwhelming fear

Difficulty sleeping due to racing thoughts or catastrophising

Social anxiety — fear of judgement, avoidance of situations or people

Work stress or burnout that leaves you depleted and unable to recover

Anxiety is highly treatable. The right support makes all the difference.

Areas of Support

Types of anxiety & stress we treat

Generalised Anxiety Disorder

Chronic, pervasive worry across multiple areas of life — treated with evidence-based CBT and ACT approaches.

Panic Attacks & Panic Disorder

Understanding the panic cycle and developing tools to interrupt and reduce attacks sustainably.

Social Anxiety

Gradual, compassionate exposure work to reclaim confidence and ease in social situations.

Work Stress & Burnout

Identify the systemic and psychological drivers of your burnout and rebuild boundaries and energy.

Health Anxiety

Break cycles of reassurance-seeking and catastrophising related to physical health concerns.

OCD & Intrusive Thoughts

Evidence-based support to help you respond differently to intrusive thoughts, reducing distress and creating more space and ease in your day-to-day life.

Performance & Exam Anxiety

Develop a regulated, confident mental state for high-pressure performance situations.

Perfectionism

Loosen the grip of perfectionism and the chronic anxiety it fuels through compassion-based work.

Our Approach

Treating anxiety at its roots — not just its symptoms

We use an integrative approach that combines Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), and somatic regulation techniques — addressing both the mind and the nervous system.

Rather than just managing symptoms, we work to understand and transform the underlying patterns that generate anxiety — creating lasting change, not just temporary relief.

CBT to restructure anxious thought patterns

ACT to build psychological flexibility

Somatic tools to regulate the nervous system

Mindfulness-based approaches for presence

Exposure work at a safe, comfortable pace

"My panic attacks stopped within 3 months."

What to Expect

How anxiety therapy works

Understanding Your Anxiety

We map out exactly what your anxiety looks like — triggers, patterns, body sensations — so we're treating the real thing, not a generic template.

Stabilising & Resourcing

You'll learn practical tools to regulate your nervous system quickly — grounding techniques, breathwork, and self-regulation strategies.

Root Cause Exploration

We gently explore what underlying beliefs, experiences or patterns are fuelling your anxiety at a deeper level.

Integration & Resilience

You rebuild your relationship with uncertainty, develop lasting resilience, and restore a sense of ease and confidence in daily life.

Free initial consultation — no commitment required.

Real Stories

Clients who reclaimed their calm

All testimonials shared with permission. Names abbreviated for privacy.

"I had panic attacks every week for two years. Within 3 months of therapy here, they stopped completely. I finally understood what was driving them — and that changed everything."

P.T. — Client, Singapore

"Work burnout hit me hard. I couldn't switch off, couldn't sleep, couldn't enjoy anything. The combination of CBT tools and somatic work helped me rebuild from the ground up."

D.R. — Client, Singapore

"Social anxiety had been limiting my life for years. I'd tried to just push through it but that never worked. Here, we actually got to the root of it. I'm genuinely different now."

N.C. — Client, Singapore

Common Questions

FAQs about anxiety & stress therapy

Life doesn't have to feel this hard.

Anxiety is treatable. With the right support, most people experience significant and lasting relief. Let's take the first step together.

Chat on WhatsApp

Find calm in themidst of the storm.